Hello Everyone. I have created this blog in order to help those who are a part of the Delaware County Recreation Center family. Those who are interested in fitness and health are welcome to read, redistribute and hopefully take away something useful.
I have always been an active person, from high-school sports, to pursuing a degree in Health & Human Performance, to living in Colorado, enjoying the outdoors. However, recently I have hit a rut. My motivation has suffered and it shows. Over the past 10 months I have gained 20 lbs. When I created this blog I weighed in at 225lbs. I knew that I need to change the path that I was on. So this is away for me not only be accountable to you, but also to share my knowledge, insight and resources so that we can make this journey together.
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